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Post by BigMac on Nov 27, 2006 14:25:40 GMT 7
THIS NEW TRAINING SCHEDULE START ON JANUARY 2007 EVERY SUNDAY
* Training Time Start At 8:30am Sharp (late pay RM10 for yam cha)
* Warming Up 30 minutes
* Field Jogging
* Snap Shoot Right side 1 pod Left side 1 Pod
* Sliding
* Running and shooting
* Break out shooting
* GAME ON..............
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Post by KK on Nov 27, 2006 15:16:54 GMT 7
Sounds good but have an suggestion... leave the field jogging to do on his/her own time. (i.e Evening after work or early morning). As i foresee, a lot of us will be too tired to do anything after the jogging session...this is a self discipline test... We should instead spend the time walking the field to understand the shooting lanes, make it a habit...  my 2 cents  |
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Post by BigMac on Nov 27, 2006 15:26:55 GMT 7
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Post by RudGun on Nov 27, 2006 16:19:24 GMT 7
hahha... 2 round as the start can or not??/
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Post by RudGun on Nov 27, 2006 16:22:35 GMT 7
and will be increase as the weeks goes by... because this is to build our CHI...
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Post by BigMac on Nov 27, 2006 16:24:45 GMT 7
hahha... 2 round as the start can or not??/ ok lah we start from 3 round......if you can't run walk lah. i think the person walk is me ;D ;D |
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Post by Maverick on Nov 27, 2006 16:34:45 GMT 7
Joging round the basketball court or football field or PB field? Have to confirm as it's a lot of different!!  I think we start with jog then lompat katak then jalan itik then lompat bintang then tengok bintang....... ;D ;D |
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Post by BigMac on Nov 28, 2006 7:48:47 GMT 7
Joging round the basketball court or football field or PB field? Have to confirm as it's a lot of different!! I think we start with jog then lompat katak then jalan itik then lompat bintang then tengok bintang....... ;D ;D i think we jog PB field lah...... what lompat katak then jalan itik........i cannot lah...boss slow..slow lah. if not i will die ler  |
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Post by RudGun on Nov 28, 2006 9:05:37 GMT 7
hahha... what ever it is, we need to do a little of the jog, and increase the distance as times goes by...
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Post by BigMac on Nov 28, 2006 9:38:20 GMT 7
about the training schedule we discuss on next meeting...ok all team brother pls prepare anything you want to discuss on meeting |
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Post by Maverick on Nov 28, 2006 9:41:19 GMT 7
Yah, get ready. As we have to incorporated all sort of training into it. Like for chi or stamina or physical & not forgeting mental (torture) training too.... Our team must be ready to face any challenges coming a head!! |
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Post by RudGun on Nov 28, 2006 14:38:08 GMT 7
mental...  that is something i can not take it... but after that if got Ca-Kuat i think it is ok lah... hahha How is CJ place huh?? |
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Post by Midget on Dec 22, 2006 1:59:36 GMT 7
sounds like fun.
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Post by BigMac on Dec 22, 2006 11:38:29 GMT 7
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Post by Midget on Dec 22, 2006 16:02:45 GMT 7
hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm. ready kut. hihihi.
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my 2 cents 
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